Here you are in your sixth decade of life, the children are gone, you are probably looking for retirement soon and will be in the very best condition you can. Being slim and fit is crucial to being independent and free from debilitating and dangerous diseases when we age.
Weight Loss Exercises for 60-year-olds
Weight loss is a fairly simple concept. Calories enter your body through the foods you eat and they are used by your body for energy through activity. When consuming more calories than used, it results in fat storage. Using this model, the solution burns these additional calories by moving more. When we age, our metabolism is significant, so be aware that your weight probably will not change as it did about 20, 30 or even 40, as we just gave that extra glass of wine at night to lose 5 kg. With this in mind, you need to work extra hard to lose the same stubborn pounds. Before starting new training programs, first, educate your doctor’s ideas to make sure that your medicines and conditions warrant any changes in your treatment.
The next step is to think about the kind of activities you are really passionate about and think you will be interested in, so you’re not frustrated. This should be fun and enrich your life; after all, you have worked hard with family and juggling. The quality of your life must be optimal. Aerobic exercise (also called cardio) is crucial to maintaining your heart’s health and is the fastest way to burn fat. When you pick up your pulse it uses energy and is more likely to dig into the fat stores.
According to the Centers for Disease Control, as little as 2½ hours a week with moderate aerobic exercise have great benefits. The good news is that you can break it into smaller segments in as little as 10 minutes at a time, as long as it’s moderate to heavy. By using a 10-point scale, where seated in a 0 and works as hard as possible, a 10, moderate-intensity aerobic activity is 5 or 6. You should be able to speak normally but not sing.
Walking is a very beneficial aerobic activity and can be done everywhere as a park, in your neighborhood, on a treadmill or even a mall. Some shopping malls have been programs for people to join and you can make it rain or shine. It can be very beneficial if you have regular days and partners to support you, and time goes fast when you mix a little talk with your hunt. Water aerobics are super fun and perfect for people who have common problems.
Most YMCAs and gyms have these classes at any time of the day or evening as appropriate to your schedule, and almost everyone has programs for older patrons. The class consists of a heating time of approx. 10 minutes, some moderate movements for ½ hour and then a cooling time. Done correctly and regularly, you can burn up to 270 calories per day. Hour. It is easy on joints and is highly recommended for those who have degenerative bones. Strength training in tandem with aerobics is the perfect pair to slim and shape up. It not only burns calories but protects the bones and maintains muscle mass.
The key to this kind of exercise is resistance; using either dumbbell, circuit training or rubber band. Remember, as you work this type of exercise in your routine, you can not see a big loss in weight, but rather result in a slimmer waist as muscles weigh more than fat. Yoga, believe it or not, is a great way to burn calories if they are done regularly. You get a two-to-one punch with this practice, weight loss ability.
Not only does it burn well, but it builds core muscles, those that control the balance and keep us from falling. Its sister sport is Pilates, which is a little more strenuous but still works the core muscular field. Be careful to take lessons before enjoying this activity as proper positioning is critical and can cause serious damage if it is not done properly. Whatever you choose, do it with joy and enthusiasm, and your results will be a new, slimmer and happier one.