Vitamin deficiency is not common in European countries, but in some cases, it can occur. The most common is vitamin B12 deficiency and vitamin D deficiency. In this blog, you can read which symptoms belong to which shortages. Bauer Nutrition Is A Brand That Provides Essential Supplements To Improve Your Body Overall Health!
There are thirteen substances that have the name vitamins; vitamin A, C, D, E, K and eight types of vitamin B.
Vitamin A Deficiency
Vitamin A provides the eyes and skin. It is necessary for the production of cells and the tissue structure of the skin. By vitamin A, epithelial cells are formed in the skin, trachea, hair, gums and lung tissue. In addition, it ensures the proper functioning of the immune and immune system. For example, a deficiency can cause dry skin or dull hair. Due to the reduced resistance, the chance of the flu or cold is greater.
Vitamin B1 Deficiency
Vitamin B1 (thiamine) is indispensable for the energy supply of the body. It is also necessary for the proper functioning of the nervous system and heart muscle. In case of a shortage, psychological disorders such as depression, concentration problems, and memory loss, heart complaints and numbness can occur.
Vitamin B2 Deficiency
You need this to provide your body with energy. If you get too little, you may suffer from your skin, such as inflammation at the corners of the mouth. Or you suffer from fatigue. A deficiency can also lead to a reduction in hemoglobin levels. Hemoglobin is the substance that makes your blood red and transport oxygen from the lungs to the rest of your body.
Vitamin B3 Deficiency
Niacin is the same as vitamin B3. A shortage is not very common. Protein-rich food quickly ensures sufficient intake and also the rest of the diet contains enough niacin. In certain parts of the world where corn is the staple food, there is a shortage more quickly.
Vitamin B5 Deficiency
Vitamin B5 is in many foods. It is therefore hardly the case that people have a shortage of this. A shortage only occurs with severe malnutrition. A prolonged and severe shortage of pantothenic acid can cause burning fever syndrome, painful and burning feet.
Vitamin B6 Deficiency
If you eat varied and sufficient, you get enough vitamin B6. This does not seem to happen to everyone. If you have a deficiency, you may experience inflammation of the skin and tongue, depression, fatigue, confusion, anemia, reduced resistance, and nervous disorders.
Vitamin B8 Deficiency
The official name for vitamin B8 is biotin. This fabric provides, among other things, healthy hair and beautiful skin. Because biotin occurs in many products, with a varied diet you do not just get a shortage. If you do not get enough of it, you may develop symptoms such as fatigue, skin abnormalities, tongue inflammation, reduced appetite, muscle pain, anemia, and depression.
Vitamin B11 Deficiency
This is also called folic acid. It is one of the few vitamins from which the European countries People do not always get enough, especially pregnant women. It is necessary for the growth and proper functioning of the body and for the production of white and red blood cells. Folic acid is important for the early development of the unborn child. It is wise to take extra folic acid if you want to become pregnant or are just pregnant. A severe shortage of folic acid can cause bowel dysfunction, anemia, fatigue and birth defects.
Vitamin B12 Deficiency
Vitamin B12 ensures the proper functioning of the nervous system, plays a role in the formation of red blood cells and is an essential factor for growth. Furthermore, it is involved in the metabolism of folic acid. Most people in European countries get enough through the diet. Mainly by eating meat. Vegans are at risk for a shortage. In case of a shortage, less DNA can be produced, which is needed when body cells multiply. Blood and nerve cells, in particular, multiply rapidly, and the effects of a shortage are therefore noticeable first. A vitamin B12 deficiency can lead to damage to the nervous system and anemia. The symptoms of this are lack of appetite, fatigue, and headache, but in the long term also symptoms such as numb and tingling hands and feet,
Vitamin D Deficiency
This shortage occurs in all layers of the population, but with the increase in age, the risk of a shortage also increases. It is estimated that half of all elderly people have a vitamin D deficiency. The body needs it for firm teeth and bones. A deficiency can eventually cause bone loss or muscle weakness and/or osteoporosis.
Vitamin K Deficiency
This vitamin is necessary for proper blood clotting. There are also increasing indications that vitamin K plays a role in the production of bones. Newborn babies are always given 1 milligram of vitamin K after birth because they always have a shortage. Adults on long-term antibiotics may also develop a shortage, possibly resulting in delayed blood clotting.