Would you like to lose some extra pounds? Especially after the holidays and when the summer comes in sight, many people want to lose weight quickly. However, crash diets that you quickly lose a lot of kilos are very unhealthy. Therefore choose a responsible way to lose weight. In this article, we like to tell you how to lose those extra pounds in a healthy and responsible way.
How Healthy & Responsible Weight Loss?
Take the time to lose your kilos. If you follow a crash diet, you have a quick result, but the excess kilos also quickly return. You will then suffer from the so-called yo-yo effect. There are many different waste techniques and tools today. Choose a method that best suits you and your lifestyle. This keeps you much easier. Often you have to change your lifestyle and eating habits for optimal results. We at Plein have put a few basic rules at a glance:
Basic Rules for Healthy Weight Loss
Losing weight has the most effect if you stick to upcoming basic rules for weight loss:
1. Make Sure You get Fewer Calories than You Can Burn
You achieve this by consciously choosing responsible and healthy meals and snacks. You then automatically leave out the unnecessary sugars and calories. These unnecessary calories are mainly in snacks (from the frying), cake, candy, and soft drinks. There are also a lot of calories in alcohol, so drink in moderation or not. Nowadays the label of foodstuffs tells you how many calories they contain so you can easily compare and choose the product with the least calories. If you move more than you burn more calories than you get inside and you fall off. Garcinia Cambogia Reviews help you with this. With Garcinia Cambogia Medical you achieve up to three times more weight loss than just with better food and more exercise. For example, Garcinia Cambogia Strength reduces appetite and calorie absorption from carbohydrates, sugars, and fats.
2. Move for More than 30 to 35 Minutes Daily
Everyone has to move 30 to 35 minutes a day to stay healthy. To lose weight you have to move more than you did before you started to lose more pounds (but at least 30 minutes a day). The more intensely you move, the more calories you burn and the easier the pounds will disappear. So you decide for yourself how quickly your calories burned through the choice of exercise. Yet you do not necessarily have to go to the gym. You can also move through a nice walk or cycle. Do you have a sedentary profession? Even then it is possible to get that extra movement. Take the stairs instead of the elevator, go for a walk during your lunch break or get coffee for your colleagues a few times a day.
3. Do not Skip Your Breakfast
In the morning your body has to get going again after a period of no food and it needs energy. Your breakfast will take care of this. If you do not have breakfast, you get hungry later in the morning and you can easily go to unhealthy snacks.
4. Choose Small Portions
It is important to have 5 to 6 meals in one day: 3 meals and 3 snacks. This prevents a feeling of hunger and that you eat too large quantities at once. If you are feeling hungry quickly, Garcinia Cambogia can help you. Garcinia Cambogia Medical reduces appetite.
5. Drink Plenty of Water
Drinking water is very important during weight loss. There are no sugars or calories in water that are present in many other drinks. Drinking water instead of others do not cost extra calories. Moreover, water makes you feel full and so you have less of a tendency to snack.
6. Eat many Products with Fiber & Proteins
By eating a lot of protein, you are less likely to get hungry. This is because proteins digest less quickly and so you feel full longer. Fibers are also essential for losing weight. In fact, there are no calories in fibers, but they do give you a full feeling. Fibers are mainly in wholemeal products such as wholemeal bread, rice and pasta, and fruit and vegetables. At Plein special products are offered that contain extra fibers, for example, the Atkins Crispbread.
7. Eating Lots of Vegetables
Vegetables are always good. They contain little or no calories and are full of vitamins and fibers. You can eat vegetables throughout the day when you are losing weight.
8. Continue to Believe in Yourself
With this rule, we should actually have started because if you do not believe in yourself, it is not possible to keep losing weight. Keep to your diet and exercise schedule as much as possible, but it is not bad if you occasionally choose calories instead of healthy eating. You need ‘unhealthy food’ to keep your diet going and achieve a good result. If you sin, make sure that you enjoy it and that you do not feel guilty. As long as you stay motivated, it will be fine, even if the scale shows a plus instead of a minus.