4 Best Home Remedies for Weight Loss

A great home remedy for weight loss is green tea as it helps increase the body’s metabolism by burning more calories. But there are also other options for weight loss such as tomato juice, which helps counter the urge to eat sweets, as well as the leather hat tea, which is diuretic.

These home-made weight-loss remedies are helpful but do not dispense with the need for a low-calorie diet and regular exercise to make weight loss faster.

Here’s how to make great tea recipes to lose weight.

1. Green Tea with Ginger and Cinnamon

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Green Tea with Ginger and Cinnamon

An excellent home remedy for weight loss is green tea because it is high in caffeine, which helps increase the body’s metabolism.

Ingredients

1 green tea sachet
1 cm ginger
1 cinnamon stick
2 cups boiling water
Method of preparation

Add ingredients to a saucepan and simmer for a few minutes, then remove from heat and let stand for 3 minutes. Take about 2 liters of this tea a day as a water substitute.

2. Tomato Juice

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Tomato Juice

A good home remedy for weight loss is to take tomato juice because it helps to overcome the urge to eat sweets.

Ingredients

5 tomatoes
1 pinch salt and black pepper
Method of preparation

Pass the 5 tomatoes through the centrifuge or beat in a blender with a little water, then add the salt and pepper and then drink. Take 250 ml of fasting tomato juice every day.

3. Hibiscus Leather Hat Tea

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Hibiscus Leather Hat Tea

A good home remedy for weight loss is hibiscus leather hat tea because it has diuretic properties that help eliminate excess fluid from the body.

Ingredients

20 g of leather hat
20g of hibiscus
1 liter of water
Method of preparation

Add the ingredients in a pan and simmer for 5 minutes. Cover, allow to cool, and then strain. Have this tea throughout the day.

4. Lemongrass and Horsetail Tea

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Lemongrass and Horsetail Tea

Lemongrass, or prince herb tea as it is also known, horsetail is an excellent home remedy for those who want to lose weight because it is a good natural diuretic and still speeds up metabolism.

Ingredients

1 tablespoon of lemongrass
20g of horsetail
1 cup of water
Way of preparation

Add lemongrass and horsetail to boiling water and cover the container. The tea should be brewed for approximately 15 minutes. Drink the tea still warm.

What to do to Lose Weight —

The most perfect diet to lose weight is one that does not prevent the individual from eating any type of food, only restricting the amount eaten. In this diet the consumption of:

60% carbohydrates such as rice, bread or pasta;
25% (good) fats such as olive oil, avocado or salmon;
15% lean protein such as lean meat, boiled egg or canned tuna without oil;
25 to 30 g of fiber, such as whole foods, raw, and shelled vegetables and fruits.

The calculation is made with the naked eye, observing the plate of each meal. For example, 60% of carbohydrates indicate that carbohydrate-rich foods such as noodles, rice, and potatoes may occupy about half the size of the dish. The amount of protein needed for lunch and dinner should be the same size as your palm, the best salad dressing is lemon oil, as long as it is only 1 tbsp a day, and the fiber is always well-balanced. welcome at all meals.

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Written by

Hi everyone, welcome to my blog about health, beauty, weight loss, and lifestyle! I am Mike Shaw, https://medium.com/@mikeshaw786/

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