Here you will get 20 easy techniques and tips on how to increase your breast size in a natural way. Your diet has a lot to say about the size of your breasts and much of the advice is therefore based on natural estrogen-rich foods that you can easily put into your daily diet. Additionally, the exercise of chest muscles and daily massage is essential in relation to increasing breast growth.
When we talk about natural breast augmentation methods, breast massage is clearly at the top of the list. It increases blood flow to breasts and stimulates growth by creating circulation to the cells. Massage your breasts gently in circular movements and use a natural oil. For example, be almond oil, cocoa butter, coconut oil, jojoba oil, sesame oil, olive oil, or shea butter, all of which are known to be effective in increasing breast size. Avoid hard movements as you can create breast tissue and reduce the natural strength of the breast.
Honey and olive oil
A combination of hot honey and olive oil is known to give great results compared to increasing the breast size. Make a mixture of 1 teaspoon of honey and 1 teaspoon of olive oil and mix well. Heat the mixture in the microwave or in a pan until it is lukewarm. Massage your breasts with this lot twice a day.
Homemade breast enhancing cream
You can make your own breast augmenting lotion by mixing 1 tablespoon of onion juice, half a teaspoon of turmeric, and a tablespoon of hot honey. Apply the cream to your breasts and massage thoroughly for 5–10 minutes and then take your regular bra. This lotion can not only aid in breast augmentation but can also prevent hinged wrestling.
Sesame seeds and oil
Sesame seeds are very effective in shaping and enlarging breasts. The seeds consist of calcium, protein, iron, and phosphorus and should be a natural part of your daily diet. The sesame oil can also be used to massage the breasts.
This plant is very well-known in terms of increasing the size of the breasts. Buckhorn has an effect that is very similar to estrogen, which can stimulate the production of prolactin. Both of these hormones are important in relation to breast development. Buckhorn can naturally and safely stimulate tissue growth, which can give you bigger, firmer, and bulkier breasts.
This is also an estrogen-like plant that can help increase breast size. Fennel or its seeds are rich in flavonoids that can increase the growth of breast tissue cells. Try to include fennel or fennel seeds as a natural part of your diet, but avoid overuse.
Red clover contains four different phytoestrogens, including genistein. Genistein is particularly beneficial for breast augmentation because it binds to estradiol receptors that are specifically associated with the development of the breast. You can take red clover as a tea by putting 1–3 teaspoons of dried flowers in a cup of boiling water and let it draw for 10–15 minutes. Drink this like 3 times a day. You can also buy red clover subsidies from any health food store.
This natural ingredient has long been used for its beneficial effect on women’s reproductive health, including premenstrual syndrome and menopause problems. It can be taken as capsules or in tea. The powder from yams can also be added to creams and vaginal ointments and can be added to your daily cream for breast massage. If you are pregnant, you should avoid wild yams as it may cause harm to the child.
Natural estrogenic fruits include apples, cherries, dates, papaya, and pomegranate. These fruits can not only increase your estrogen levels but also help increase your breast size.
Vegetables naturally rich in estrogen include beetroot, carrots, chickpeas, cucumbers, garlic, licorice, peas, potatoes, pumpkins, tomatoes, and yams. If you take many of these, you can naturally increase your breast size.
Build, rice and wheat are good examples of estrogen-rich cereals. Try to get plenty of these in your daily diet to increase the size of your breasts.
Oestrogenic kernels and seeds
Flaxseed, aniseed, sunflower seeds, sesame seeds, pumpkin seeds, and fennel seeds are rich in natural estrogen. Many women have therefore found these seeds and seeds particularly effective in increasing their breast size.
Phyto-estrogen is an important hormone in relation to the development of the breast. Cashew nuts, pistachios, and walnuts are especially rich in this ingredient.
Many chickens are fed with growth hormones, which can also have a growth effect on your breasts if you eat chicken regularly.
Milk products such as cheese, yogurt, and milk can help greatly increase your breast size. Make sure you get a lot of these products as a regular part of your daily diet.
If you are very slim or underweight, banana milkshakes can help you gain weight and increase the size of your breasts. Mix 1 banana and one glass of milk in a blender and drink this every morning. Many may feel a difference already after a few days.
Cherries and currants
Fresh cherries and strawberries can increase the production of estrogen. Since estrogen is the female sex hormone, which is responsible for inter alia Growing our breasts, it may be a good idea to increase this in a natural way if you want bigger breasts. Take a good handful of fresh strawberries or cherries daily to experience the effect.
Smoothie recipe for larger breasts
Take 4–5 washed and popped strawberries, 1 cup grapefruit juice, 1 orange (peeled and sliced), 1/2 cucumber (peeled and sliced), 1 kiwi (peeled and sliced), half a cup of natural yogurt, and half tablespoon of linseed powder. Mix all ingredients well in a blender and drink it daily. This combination may be good for enlarging your breasts.
Exercise and exercise are also an important part of the process if you want bigger breasts in a natural way. It is important that you train the entire body, but the specific exercises that are beneficial to the breast muscles and can give the breasts a boost are arm bends (both on the floor and on a wall) and chest tightness.