10 Fruits That Lose Weight And Their Calories

A good strategy for lowering weight and reducing accumulated abdominal fat is to eat fruit that favors weight loss on a daily basis, either because of its low calories, high fiber content or low glycemic index.

Fruits are generally low in calories, but it is important that adequate amounts are consumed and can be included in snacks or as a dessert for main meals. The recommended serving is 2 to 3 different fruits per day, and it is important to include them in a low-calorie diet that should be accompanied by regular physical activity. This allows you to increase metabolism and use accumulated fat stores in the body, favoring weight loss.

1. Strawberry

Calories in 100 g: 30 calories and 2 grams of fiber.

Recommended Portion: 1/4 cup fresh whole strawberry.

Strawberry helps to lose weight because it contains negative calories and is also rich in bioactive compounds due to its high amount of vitamin C, folate and phenolic compounds, which provide antioxidant and anti-inflammatory effects.

In addition, strawberries are high in fiber, helping to control blood sugar levels as they increase the feeling of satiety, lowering calories ingested and favoring weight loss. They are also rich in potassium, which helps regulate blood pressure.

2. Apple

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Calories in 100 g: 56 calories and 1.3 grams of fiber.

Recommended portion: 1 average unit of 110 g.

Apple helps you lose weight because it is rich in antioxidants such as catechins and chlorogenic acid, as well as containing fiber like quercetin, which helps regulate blood sugar levels, improve digestion and lower cholesterol and triglyceride levels. In addition, regular apple consumption can help lower a person’s risk of heart disease, cancer, and asthma.

Baked cinnamon or clove apples are low in calories and a delicious and nutritious dessert. Know all the benefits of apple.

3. Pear

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Calories in 100 grams: About 53 calories and 3 grams of fiber.

Recommended portion: 1/2 unit or 110 grams.

Pear helps to lose weight because it is rich in fiber, which helps improve intestinal transit and lift hunger. It even helps regulate blood cholesterol levels. Roasted cinnamon pears are also a great dessert that, in addition to delicious, helps you lose weight.

4. Kiwi

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Calories in 100 g: 51 calories and 2.7 grams of fiber

Recommended portion: 1 medium unit or 100 grams.

Among the benefits of Kiwi include constipation and the ability to satiate your appetite, it is also rich in vitamin C and is a diuretic.

5. Papaya

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Calories in 100 g : 45 calories and 1.8 grams of fiber.

Recommended Portion: 1 cup diced papaya or 220 grams

Diuretic and rich in fiber facilitates the elimination of stools and fights the swollen belly. Papaya is good for aiding diabetes control and relieving symptoms of gastritis. A slice of chopped papaya with 1 cup of plain yogurt is a great option for the morning snack.

6. Lemon

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Calories in 100 grams: 14 calories and 2.1 grams of fiber.

It is a diuretic, rich in vitamin C and a potent antioxidant, helping to eliminate toxins and make skin look greener. Having a cup of lemon peel tea daily is a great way to consume the unsweetened lemon and enjoy all its benefits.

Lemon also helps to lower cholesterol and blood sugar. Learn how lemon can help you lose weight.

7. Tangerine

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Calories in 100 g: 44 calories and 1.7 grams of fiber.

Recommended portion: 2 small units or 225 grams.

Tangerine helps you lose weight because it is rich in water and fiber and low in calories. This fruit is rich in vitamin C, which aids in the absorption of iron in the gut and strengthens the immune system. Its fibers improve intestinal transit, reduce fat absorption and help control blood glucose. Learn about the health benefits of tangerine.

8. Blueberry

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Calories in 100 g : 57 calories and 2.4 grams of fiber.

Recommended portion: 3/4 cup.

Blueberries are a fruit that has many health benefits, not only low in calories but also high in fiber, helping to control blood sugar levels and lower LDL cholesterol. In addition, it is rich in antioxidants, decreasing the body’s inflammation and free radical damage.

9. Melon

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Calories in 100 g : 29 calories and 0.9 g of fiber.

Recommended portion: 1 cup diced melon.

Melon helps to lower weight due to its diuretic properties, which help to decrease fluid retention by being rich in water. In addition, it is rich in potassium, fiber, and antioxidants such as vitamin C, beta carotenes and lycopene.

10. Pitaia

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Calories in 100 g : 50 calories and 3 grams of fiber.

Recommended portion: 1 medium unit.

Pitaia is a low-calorie fruit rich in antioxidants such as betalains and flavonoids and has vitamin C, iron and fiber, among other compounds that favor weight loss, immune system improvement, sugar control in the body. blood and decreased fat accumulated in the liver.

Written by

Hi everyone, welcome to my blog about health, beauty, weight loss, and lifestyle! I am Mike Shaw, https://medium.com/@mikeshaw786/

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